Our Offerings

Whether you are craving a more creative space to explore what makes you you, or you are struggling to navigate a change, loss or transition, Moving Through can help.

Dance/Movement Therapy & Counseling for Individuals and Families

Who can benefit?

  • For clients who feel like talk therapy hasn’t been effective in shifting patterns or creating lasting change

  • For movers, bottom-up processors and creatives who want more from the therapeutic process

  • For neurodivergent folks looking for more expansive approaches to healing

Couples and Relationship Therapy

Who can benefit?

  • Couples experiencing disconnection, miscommunication and other relationship issues

  • Couples navigating the transition to parenthood and experiencing other parenting challenges

  • Partners exploring opening up & polyamorous folks

  • Premarital & marriage counseling

Postpartum and Parenting Support

Offerings:

  • Individual support for new parents

  • Postpartum support groups

  • Dance/movement therapy & yoga classes for new parents

Internal Family Systems

What presenting concerns can be treated using the Internal Family Systems approach tot therapy?

  • Anxiety

  • Depression

  • PTSD/Trauma

  • Relationship issues

  • Difficulty navigating life transitions

  • OCD

  • ADHD

Embodied Grief Work

Who can benefit?

  • Clients experiencing new loss

  • People who experience somatic symptoms associated with grief

  • Folks looking for ease and transformation after loss of all kinds

  • Clients who feel stuck or lost in their grief

Yoga

Offerings:

  • Thematic

  • Individual/small group yoga classes

  • Yoga-informed postpartum groups